Its ok to not be ok

National helplines

Suicide & Crisis Lifeline
988
Substance Abuse & Mental Health Services National Helpline
1-800-662-HELP (4357)
Crisis Text Line
Text SIGNS to 741741
Veterans Crisis Line
1-800-273-8255

How are you feeling?

I'm feeling sad, tired, depressed...

I'm feeling overwhelmed, anxious, stressed...

I'm concerned about substance abuse...

I want to feel my best...

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Here's a few ways Amcor supports you

AFNA Employee Assistance Program (EAP)

TELUS Health
English: 888-456-1324
Spanish: 888-732-9020
one.telushealth.com
User ID: amcorflexibles
Password: EAP

ARP Employee Assistance Program (EAP)

TELUS Health
English: 888-456-1324
Spanish: 888-732-9020
one.telushealth.com
US User ID: ARP
US Password: USA
Canada User ID: amcor
Canada Password: eap

ASC Employee Assistance Program (EAP)

The Hartford Ability Assist Counseling Services, offered by ComPsych
800-96-HELPS
guidanceresources.com
Web ID: HLF902
Company Name: ABILI

Budgeting, retirement and financial planning

Empower Retirement
844-465-4455
amcor401k.com

Mental wellbeing mobile apps

Check out these apps for mental health

InsightTimer is a free app for sleep, anxiety and stress. Learn more at insighttimer.com or download the mobile app on the App Store or Google Play.

Mindshift CBT is a free evidence-based anxiety relief app. Visit here to learn more or download the app from the App Store or Google Play.

MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety. Learn more at moodmission.com/app or download the mobile app from the App Store or Google Play.

Calm Harm is a mobile app developed for teenage mental health. Learn more at calmharm.co.uk or download the app from the App Store or Google Play.

Leader Resources

Mental health resources for leaders