Mental health campaign - thriving

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What's next?

National helplines

Suicide Prevention Lifeline
1-800-273-8255
Substance Abuse & Mental Health Services National Helpline
1-800-662-HELP (4357)
Crisis Text Line
Text SIGNS to 741741
Veterans Crisis Line
1-800-273-8255

Informational Videos and Podcasts

what is mindfulness video
Watch the video

What is Mindfulness?

positive self-talk
Watch the video

Positive Self-Talk

mental health and social media video
Watch the video

Mental Health and Social Media

mindfulness for beginners
Explore the Podcasts

Mindfulness for Beginners Podcasts

the science of happiness
Explore the Podcasts

The Science of Happiness Podcasts

Resources

Why join a support group

Consider joining a support group for additional support with your mental health

View PDF

Self care tips

4 ways to take care of yourself

View PDF

Resiliency

Tips for how to be more resilient at work

View PDF

30 days of mindfulness

Print off this calendar to get started!

View PDF

Brief Mindfulness Exercises

Take little moments throughout the day to practice mindfulness

Just sit quietly with your eyes closed

Just sit quietly with your eyes closed

Simply take a moment to contemplate and reflect.

Pause before you speak and act

Pause before you speak and act

Pause to consider what you are going to say before speaking. Take a two- or three-ring pause before picking up the phone to think about your intention.

Be right here, right now

Be right here, right now

Try not to dwell in the past or think about the future.

Practice mindful stretching

Practice mindful stretching

Slowly stretch each part of your body. Be aware of your breathing as you stretch.

Connect with EAP or explore the wellbeing program for more resources

AFNA Employee Assistance Program (EAP)

TELUS Health
English: 888-456-1324
Spanish: 888-732-9020
one.telushealth.com
User ID: amcorflexibles
Password: EAP

ARP Employee Assistance Program (EAP)

TELUS Health
English: 888-456-1324
Spanish: 888-732-9020
one.telushealth.com
US User ID: ARP
US Password: USA
Canada User ID: amcor
Canada Password: eap

ASC Employee Assistance Program (EAP)

The Hartford Ability Assist Counseling Services, offered by ComPsych
800-96-HELPS
guidanceresources.com
Web ID: HLF902
Company Name: ABILI

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