Mental health campaign against anxiety
Take an anonymous mental health test
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition
National Helplines
Suicide Prevention Lifeline
1-800-273-8255
Substance Abuse & Mental Health Services National Helpline
1-800-662-HELP (4357)
Crisis Text Line
Text SIGNS to 741741
Veterans Crisis Line
1-800-273-8255
Informational Videos
Articles and Resources
Anxiety Disorders - 3 Part Series
Tips to Manage Anxiety and Stress
Take a time-out
Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Learn what triggers your anxiety
Is it work, family, school, or something else you can identify? Write in a journal when you're feeling stressed or anxious, and look for a pattern.
Do your best
Instead of aiming for perfection, which isn't possible, be proud of however close you get.
Get involved
Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
Several counseling sessions are available at no cost for colleagues and their families with our EAP programs. Contact information is below.
Talk confidentially with someone today
TELUS Health
English: 888-456-1324
Spanish: 888-732-9020
one.telushealth.com
User ID: amcorflexibles
Password: EAP
TELUS Health
English: 888-456-1324
Spanish: 888-732-9020
one.telushealth.com
US User ID: ARP
US Password: USA
Canada User ID: amcor
Canada Password: eap
The Hartford Ability Assist Counseling Services, offered by ComPsych
800-96-HELPS
guidanceresources.com
Web ID: HLF902
Company Name: ABILI
